100-Day Wellness Plan
A comprehensive program based on the American Heart Association's Life's Essential 8™, specifically designed for women's cardiovascular health.
Know Your Cardiovascular Health
Take our free assessment based on the American Heart Association's Life's Essential 8 and get your personalized plan in 10 minutes.
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Why the 100-Day Wellness Plan?
Science-based, designed for results
Science-Based
Founded on Life's Essential 8™, metrics validated by the American Heart Association.
Personalized for You
Individual assessment and plan adapted to your unique cardiovascular health profile.
Professional Support
Team specialized in preventive cardiology and women's health.
Continuous Tracking
Digital platform with real-time monitoring of your health metrics.